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ARTICLES
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Learn about the many various aspects of advanced training techniques for continuous results!
By Randy Broderdorf CSCS, CES, CPT
An interview I did for FitDv's Recreaction Fitness Newsletter on dynamic balance.
Interview Article with Randy Broderdorf CSCS, CES, CPT
USA Track & Field Position on Hydration for Marathons
The F-Word - All You Ever Wanted To Know About Dietary Fats
By Dr. John M Berardi, CSCS of Precision Nutrition
By Dr. John M Berardi, CSCS of Precision Nutrition
This article addresses the erroneous notion that a high protein intake may harm the kidneys.
If you need evidence that a high protein intake is relatively safe, look no further!
What You Need To Know About Protein and Growth
By Dr. John M Berardi, CSCS of Precision Nutrition
This comprehensive article is a complete review of everything you've ever wanted to know about protein.
If protein ads have confused you in the past, come check out this article!
Precision Nutrition
for 2006 and Beyond
By Dr. John M Berardi, CSCS of Precision Nutrition
JB discusses how muscle adapts and improves in response to all types of exercise and how nutrition, especially pre and post workout nutrition, plays an integral part in this adaptation.
Protein Prejudice
Do Athletes Need More Protein?
By Dr. John M Berardi, CSCS of Precision Nutrition
Despite the prevalent understanding, athletes may actually need less protein than the average population --
but more protein is optimal. Here's why.
| Fat Loss & Diet Topics |  |
The 6 Steps to Fat Loss Success for Beginners
By Craig Ballantyne, CSCS, MS of TurbulenceTraining.com
By Dr. John M Berardi, CSCS of Precision Nutrition
An extreme BUT SAFE dietary strategy designed to make body fat disappear into thin air in the shortest amount of time. You should expect body fat decreases of about 0.5%-1% per week. No kidding. And with this rate of progress, you'll actually be seeing physical changes every few days!
Everything You Need To Know About
Loose Skin And Weight Loss
By Tom Venuto CSCS, NSCA-CPT of Burn the Fat, Feed the Muscle
If you've been extremely overweight in the past, then you know that getting rid of excess weight is only one of the challenges you face. Once the fat is gone, you are often confronted with an equally frustrating cosmetic problem; Loose skin. Dont' consider surgery until you've read this.
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